Breakfast For Your Gut Bugs

Apple cider vinegar brings a lot of benefits, containing acetic acid which has been shown to help with several medical conditions, it is also said to help digestion of fats when on an LCHF diet.

In addition to the health benefits, apple cider vinegar makes a tasty salad dressing or gives soups and stews an extra lift. It’s great for helping to pull far more nutrients from bones when making stews and bone broths.

It gives a real punch to a morning green smoothie, especially with a spoonful of sauerkraut and broccoli sprouts added to the blender, you can nourish yourself as well as your microbiome.

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