Fats & Oils – Explained in Five Minutes!

I was intending to write an article covering the different types of fats and oils and their effects on our health, but then I came across this discussion with Dr Paul Mason. What he has managed to convey in just over five minutes with his usual clear and concise delivery, most others would spend hours over. So the only thing I have to do here is to provide a link, close my laptop and enjoy the sun. After all, I have some cholesterol that needs converting in to Vitamin D after this long UK winter.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s