Research published May 2020 by University of California San Francisco
Findings suggest that the effects of ketogenic/low carb diets on the microbiome are not just about the diet itself, but how the diet alters the body’s metabolism, which then has downstream effects on the microbiome. Researchers found that the mere presence of added ketones was enough to produce many of the specific microbial changes seen in the ketogenic diet.
low carb for life 