Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following:
The reason most diets fail, A “hunter gatherer secret” for better gut health, Why breakfast might actually be hurting your health, Why eating certain fatty food is “like taking a probiotic”, How to eat more food, while feeling healthier and worrying less, How to become your own pharmacist (and why that can help you live longer), Who really controls the food you eat (and what you can do about it, The rainbow key to a successful diet and The “healthy” oil you probably need to avoid if you carry the ApoE4 gene (and the replacement oil you should eat instead).
2 Replies to “Professor Tim Spector in Conversation with Dr Steven Gundry”
I think many people are realizing they need this good advice in order to stay healthy and hopefully live longer.
Reblogged this on Ritaroberts's Blog.