Dr Paul Mason presents a comprehensive lecture on the effects of poor metabolic health.
3:40 — Simple signs of poor metabolic health 7:42 — Low-carb versus low-fat 10:49 — Insulin 13:45 — Effects of diabetes 15:11 — Seed oils 17:35 — Oxidation 19:39 — The liver and insulin resistance 20:21 — Fish oil 21:20 — Arachidonic acid 22:26 — Advice on polyunsaturated fat 24:46 — Carbohydrates 26:00 — Causes and effects of insulin 28:41 — Fructose 32:38 — High fructose corn syrup and sugar 33:35 — How to diagnose diabetes 35:30 — How to treat diabetes 37:27 — Sugar/seed oil combo 38:53 — Dementia 43:08 — Beta amyloid plaques 45:03 — Removing plaque 48:04 — Reversing brain-aging 49:03 — Bone health 54:01 — Extremely controlled nutrient study 55:27 — Sleep 56:19 — Sleep apnea 57:36 — Insulin resistance and immune function 58:46 — Salt 1:02:25 — Saturated fat and cholesterol 1:03:32 — Statins 1:06:26 — Sketchy science 1:09:22 — The wind is changing direction
