Snack Attack – Are We Losing Our Way?

A brief search of the headlines relating to Low Carb/Keto/Paleo tends to point towards online versions of tabloid and broadsheet articles by freelance and often myopic ‘journo-nutritionists’ scaremongering about how Keto will kill, how Low Carb is unsustainable, where are the ‘healthy whole grains?’ and they are an untested fad (but wasn’t the Diet Heart …

Anthropologist Debunks the Paleo Diet-Dr Christina Warinner

This poorly titled lecture by Christina Warinner, an archaeological anthropologist at the University of Oklahoma who, for the past ten years has been researching our food in the past by looking at the dental calculus of ancient human remains and using this to go back in time to calculate what our ancestors ate. For someone …

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

  Red meat, eggs, and whole milk should never have been vilified and belong in our diet. This thoroughly researched and captivating expose of the dietary guidelines first introduced in the USA and later adopted by the UK flies in the face of the dogma we are subjected to on a daily basis and proves, …