1g Carb Flatbreads

I don't usually post recipes until I have tried them for myself, but these flatbreads look so delicious I couldn't wait. This video has been presented so well, all that is required in this instance is the link below and a big thanks to the original blogger Heavenly Fan...I am already thinking pizza base or …

The Myths of Aging, Longevity & the Mediterranean Diet

Dr. Steven Gundry, a renowned heart surgeon and medical researcher is the leading expert on the effect of lectins in our diet. What really interested me during this interview (below) was his explanation of why people in Mediterranean countries who, despite eating a fair amount of animal protein, tend to avoid the effects of carnitine …

Low Carb Focaccia

Focaccia, the flat oven-baked Italian bread dipped in olive oil and balsamic vinegar or smothered with butter. The crunchy crust sprinkled with sea salt, rosemary and olives. I’m sure Nigella could do a far better job of expressing its culinary delights so I won’t even attempt any aromatic alliteration...opps, too late. This low carb alternative …

What Causes The Keto Flu? – Low Sodium [Dr Paul Mason]

In this short, (3.44 minutes) but very informative interview, Dr Paul Mason explains (in his trademark calming and almost hypnotic way) the reason behind the so called Keto Flu, experienced by some people when embarking on (or even months into)  a low carb diet. He reveals that low sodium is the culprit and Dr Mason describes …