A timely video (35 mins) from the Public Health Collaboration to offer food for thought in these troubled times... Link - https://www.youtube.com/watch?v=o-gQ5Gt7_Ac&t=633s
Vitamin D Determines Severity in Covid 19
Vitamin D Determines Severity in COVID-19: Researchers Urge Government to Change Advice Trinity College Dublin researchers point to changes in government advice in Wales, England and Scotland. Link to Original Article Further reading on this subject
Eureka Bread
Having attempted many of the low carb bread recipes the internet has to offer, I continually found them to be either very complicated, expensive and time consuming to produce, eggy, falling apart easily or having a strange aftertaste especially when using psyllium. This recipe, which is an adaptation from a chaffle recipe from Serious Keto is, …
Your Gut – Where Health Starts
Increasingly research is revealing that gut health is critical to overall health, especially our immune system. This presentation is one of the most information packed lectures on the subject covering 10 top tips for good gut health in an easy to digest (pun intended) hour-long lecture. http://www.youtube.com/watch?v=SRdEEC4i_3w Link - https://youtu.be/SRdEEC4i_3w Further Viewing - https://www.youtube.com/results?search_query=ben+warren
Choc Chip & Cranberry Cookies
Searching for a recipe for an Easter egg replacement treat I found this recipe on YouTube modifying it slightly by omitting the sweetener, and sugar free (but not sweetener free) choc chips, replacing these with a small amount of unsweetened cranberries and very dark chocolate. The result is a portion controlled (makes two) cookie that really …
Nitric Oxide – A Molecule That Diminishes As We Age
Roughly 30 years ago scientists discovered that humans an animals produce nitric oxide, over 150,000 papers have been published on this molecule and a nobel prize was awarded to the scientists who discovered its importance in heart health. Having a half-life of less than one second shows just how amazing this discovery was at the …
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Beet – The Neglected Nutrition Bomb
I thought I would re post this article from a while back as I recently spent some of my time in 'lockdown' planting a fresh batch of beets ready for a steady supply of leafy greens to see me through the possibility of my local grocer running low on fresh produce. Dr. David Perlmutter recently …
CV & The Elephant In The Room – Sky News
Published on 22 Mar 2020 Dr. Aseem Malhotra on Sky News, with a timely and hard-hitting piece on what is not getting enough focus. The epidemic of modern chronic disease which hugely exacerbates the impact of this issue. Published by Ivor Cummins http://www.youtube.com/watch?v=CHAnzhRZFZ0 LINK:https://youtu.be/CHAnzhRZFZ0 TRANSCRIPT PDF: https://thefatemperor.com/wp-content/... THE REALITY IN THE UK: https://www.theguardian.com/science/2...
A Thought Provoking Hypothesis
A few days ago I watched a very informative and thought provoking presentation by Dr David Perlmutter. He is the editor of The Microbiome and the Brain authored by top experts in the field. Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; …
Nordic Nut Bread
When I first discovered this recipe for Nordic Nut Bread, I was curious how a pile of nuts and some eggs could create a bread, there wasn’t even a need for baking powder. It is actually a nut and seed bread but the good thing about this recipe is that the ingredients can be varied …
