Ramen Noodle Soup – A Variation on Bone Broth

Often it is left-over ingredients that become the inspiration for a delicious meal and this chicken ‘noodle’ soup is one such occasion. Packet noodles were once a regular meal for me and the spicy Korean Neoguri Udon seafood flavour was a favourite. Obviously these MSG and wheat-laden packets of chemicals that have probably never seen …

A Brief History of (Body) Fat & Why We Hate It

“There’s no analogy in the natural world for what we’ve done to ourselves, we’re in unchartered territory” So much information is concisely packed into this documentary it leaves the viewer gagging for more, like a carb addict on a bowl of popcorn. Evolutionary biologist Daniel Lieberman of Harvard University gives his views on positive and …

Coming Soon – The Big Fat Lie Movie

BIG FAT LIE is a documentary that will change the way you think about dietary fats. Narrated by Dr. Mark Hyman. Please support this important film http://bit.ly/BFL_Indiegogo http://www.youtube.com/watch?v=2IRdbgCc5LM The film takes its title from an article in New York Times Magazine by journalist Gary Taubes, writer, author of Good Calories, Bad Calories, Why We Get Fat: …

To The Low Carb Naysayers – Fat Is Not The Problem

I was asked recently how I managed to lose so much weight and reverse diabetes, but during my enthusiastic explanation of the LCHF diet I was interrupted with the usual question "But all that fat will put your cholesterol through the roof!, you obviously need to take statins?" My response of "No, its actually carbohydrates …