Living The Low Carb Lifestyle
With The Perfect Human Diet 2 in the making we take a look back at film maker C.J Hunt's 2013 documentary gem that goes in search of the true ancestral diet that many are embracing today. Some may say its a fad but, as they point out in the film, "If it's a fad, then …
Continue reading "The Perfect Human Diet – A Two Million Year Old Fad"
Dr Paul Mason presents a comprehensive lecture on the effects of poor metabolic health. https://youtu.be/sNz2gWqL0Ng 3:40 -- Simple signs of poor metabolic health 7:42 -- Low-carb versus low-fat 10:49 -- Insulin 13:45 -- Effects of diabetes 15:11 -- Seed oils 17:35 -- Oxidation 19:39 -- The liver and insulin resistance 20:21 -- Fish oil 21:20 …
Continue reading "Are You Smarter Than Your Doctor? – Dr Paul Mason"
"What if most of our modern diseases are really just symptoms of the same problem? The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating and this simple change (embracing fat as our main fuel) is showing profound promise in …
Professor David Diamond reveals how we have been misled, even deceived, when it comes to LDL cholesterol and statins. Here he discusses his own experience with adopting a low carb lifestyle and how it has turned his health around. https://youtu.be/YaEmiUfL7ts https://youtu.be/yX1vBA9bLNk
I can't claim this recipe as my own, it was recently posted on KetoConnect 's YouTube channel and as I had all of the ingredients and a little spare time, I thought I would try it and share the result. Ingredients128g Peanut Butter (Smooth or Chunky)64g Butter1 Tablespoon Sweetener1 Teaspoon Vanilla ExtractPinch of Sea Salt MethodMix …
Dietary salt is often viewed as something to avoid, but could eating too little salt actually make metabolic issues worse? Click here to sample the most interesting finding from this study Benjamin Bikman, PhD is among the world’s foremost scientists on metabolic health and insulin resistance. Dr. Bikman has a PhD in Bioenergetics and a …
Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following: The reason most diets fail, A "hunter gatherer secret" for better gut health, Why breakfast might actually be hurting your health, Why …
Continue reading "Professor Tim Spector in Conversation with Dr Steven Gundry"
In a video released today (4th March 2021) Diet Doctor's Dr Brett Sher takes a look at the latest study revealing there are killer eggs out there just waiting to strike. Could they have been looking at chocolate Easter eggs? A post in PLOS Medicine reveals evidence that eating eggs increases risk of death, in …
Continue reading "Eggs are Back in the News – Are They Really Killing Us?"
We have probably all heard the rather patronising expression "It's so simple even a child could understand it", when comes to understanding more about nutrition than governments and health 'experts', twelve year old Gabriel Van Wesemael has certainly proven this. In 2015 he was diagnosed as a Type 1 Diabetic which changed his life for …
Continue reading "“Diary of A Diabetic Kid” – The story behind “Gabriel’s Diabetic Kitchen”"
Having attempted many of the low carb bread recipes the internet has to offer, I continually found them to be intensly eggy and cheesy, crumbly or having a strange aftertaste. This recipe is the closest I have got to real bread so far. It actually holds together, doesn't taste eggy and cheesy, doesn't have an aftertaste …
