Liver – Love It or Hate It, Here Are Some Facts

Liver is possibly the most nutrient-dense food in the world. Conventional belief is that micro nutrients are most highly concentrated in vegetables and some fruits. While this is true, their micro nutrient content doesn’t always beat what is found in liver as they are apparently more bio available from animal sources. As an example, Vitamin …

1g Carb Flatbreads

I don't usually post recipes until I have tried them for myself, but these flatbreads look so delicious I couldn't wait. This video has been presented so well, all that is required in this instance is the link below and a big thanks to the original blogger Heavenly Fan...I am already thinking pizza base or …

The Myths of Aging, Longevity & the Mediterranean Diet

Dr. Steven Gundry, a renowned heart surgeon and medical researcher is the leading expert on the effect of lectins in our diet. What really interested me during this interview (below) was his explanation of why people in Mediterranean countries who, despite eating a fair amount of animal protein, tend to avoid the effects of carnitine …

Low Carb Focaccia

Focaccia, the flat oven-baked Italian bread dipped in olive oil and balsamic vinegar or smothered with butter. The crunchy crust sprinkled with sea salt, rosemary and olives. I’m sure Nigella could do a far better job of expressing its culinary delights so I won’t even attempt any aromatic alliteration...opps, too late. This low carb alternative …