The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Red meat, eggs, and whole milk should never have been vilified and belong in our diet. This thoroughly researched and captivating expose of the dietary guidelines first introduced in the USA and later adopted by the UK flies in the face of the dogma we are subjected to on a daily basis and proves, without …

Flax Wraps

So why flaxseed wraps?  Flaxseed wraps are a great alternative to flour wraps and contain omega-3 essential fatty acids. Each tablespoon of ground flaxseed contains approximately 1.8 grams of omega-3. They also contain lignans, and fibre, both the soluble and insoluble fibre. Research suggests that plant omega-3's help the cardiovascular system in a variety of …