Bone Broth

Broth made from bones of chicken, fish, pork and beef play a role in all traditional cuisines. Today we buy individual fillets and boneless chicken breasts, or grab fast food on the run, and broth has disappeared from the Western tradition. Broth contains minerals in a form the body can absorb easily, not just calcium …

A New K on the Block

Dr. Kate Rhéaume-Bleue author of Vitamin K2 and the Calcium Paradox explains that without Vitamin K2, the body cannot direct calcium into the bones where it is needed, instead, the calcium sits in soft tissue (like the arteries) leading to a combination of osteoporosis and atherosclerosis. Her book reveals that there is now a universal …

What’s The Beef?

Nina Teicholz, the New York Times bestselling investigative science journalist, has played a major role in challenging conventional wisdom on dietary fat. Her groundbreaking book, 'The Big Fat Surprise', looks at whether we have been wrong to assume that fat, causes disease. She has been published in the New York Times, the New Yorker, the British …