The Perfect Human Diet – What Should We Really Be Eating?

CJ Hunt’s long-awaited documentary In Search of the Perfect Human Diet has finally arrived on YouTube. I viewed this film over a year ago and several times since and found it to be an astounding insight into how archaeologists and anthropologists discover how humans evolved through diet.The documentary chronicles the journey of the host in …

The Evolution of Us – Genetic Links to How Our Bodies Digest Carbohydrates

Amylase is a case where diet may have the potential to change our genes. Populations that have higher numbers of amylase gene copies and more amylase in their saliva tend to eat more starch and were found to digest starchy carbohydrates faster. They also displayed a higher blood glucose response to foods containing starch such …

Statin Nation – The Great Cholesterol Cover-Up

Hidden away in an unlisted section of Youtube sits this eyeopening documentary from 2012 by Director Justin Smith. Statin Nation reveals the medical corruption that has led to the mass over-prescription of cholesterol medications (statins). The film explains how the facts about cholesterol and heart disease have, for decades, been distorted by pharmaceutical companies keen …

“Diary of A Diabetic Kid” – The story behind “Gabriel’s Diabetic Kitchen”

We have probably all heard the rather patronising expression "It's so simple even a child could understand it", when comes to understanding more about nutrition than governments and health 'experts', twelve year old Gabriel Van Wesemael has certainly proven this. In 2015 he was diagnosed as a Type 1 Diabetic which changed his life for …

Despite What You’ve Been Told, Cows Can Save The World – Brian Sanders

Film maker Brian Sanders, the man behind the feature length documentary 'Food Lies' and host of the Peak Human podcast looks at the history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food …