Published on 22 Mar 2020 Dr. Aseem Malhotra on Sky News, with a timely and hard-hitting piece on what is not getting enough focus. The epidemic of modern chronic disease which hugely exacerbates the impact of this issue. Published by Ivor Cummins http://www.youtube.com/watch?v=CHAnzhRZFZ0 LINK:https://youtu.be/CHAnzhRZFZ0 TRANSCRIPT PDF: https://thefatemperor.com/wp-content/... THE REALITY IN THE UK: https://www.theguardian.com/science/2...
A Thought Provoking Hypothesis
A few days ago I watched a very informative and thought provoking presentation by Dr David Perlmutter. He is the editor of The Microbiome and the Brain authored by top experts in the field. Dr. Perlmutter is also the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; …
An Under-Appreciated Fish That Deserves More Attention
Sardines are a great source of omega-3 fatty acids, they’re caught in the wild, and they’re still surprisingly cheap. Just 100 grams of canned sardines provide 2 grams omega-3’s, the fatty acids EPA and DHA which have been found to lower triglycerides. They also have the lowest levels of mercury of any fish and more …
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Study Suggests The Impossible Burger May Not Be Safe To Eat
Folate & Folic Acid Are Not The Same Thing
Why are we encouraged to eat lots of leafy green vegetables when following a low carb diet? I asked myself this question when I first delved into the world of low carb. The name folate is derived from the word 'foliage' and is present in foods such as green leafy vegetables and also liver. Also …
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Cauliflower Tabbouleh
Struggling for another way to consume my quota of cruciferous vegetables I was inspired by a Jamie Oliver recipe from his super-foods book replacing the brown rice with the cauliflower. I have always been a little apprehensive of using cauliflower without disguising its acrid scent with lashings of cheese or butter but in this recipe …
Extra Virgin Olive Oil & Cognitive Decline
Results of a study show that the use of extra virgin olive oil in the diet has a positive impact on the delay of cognitive decline among the elderly. Evidence shows the beneficial effects of a Mediterranean diet, characterised by the high consumption of extra virgin olive oil, as an effective prevention of neurodegenerative diseases. …
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What’s With Wheat? – A Documentary
This disturbing documentary has gathered together some of the worlds top auhors on the subject and well-respected researchers to discuss how wheat has become one of the most pervasive crops on the planet. Dr David Perlmutter, researcher Dr. Terry Wahls, and many other experts look at how Coeliac’s Disease and Non-Coeliac wheat intolerance as well as obesity …
Snack Attack – Are We Losing Our Way?
With the exponential rise of the Keto snack market, some even making it onto the precious mainstream supermarket shelf spaces, aren’t we in danger of corrupting the message of these life saving diets and going down the same path of processing natural ingredients to the point of ‘frankenfood’. It is snacking that has contributed to …
Dr Paul Mason – An Info Packed Podcast
I usually make a point of reading, watching or listening to everything from Dr Paul Mason as he has an enviable knack of explaining metabolism in a way that non - experts can understand. However, I had avoided this podcast for a while as it has been unfortunately labelled as an 'ultimate carnivore' podcast, which …
