Living The Low Carb Lifestyle
When a mother is sent a note from her child's school complaining that she had omitted to include 'healthy' whole grains in the pupils lunchbox (which contained boiled eggs, cheese and carrot sticks), then it's time to seriously question our nutritional guidelines. The ever vocal Dr. Zoë Harcombe imparts a bucketful of knowledge in this …
Continue reading "Eating as Nature Intended – Dr. Zoë Harcombe"
With The Perfect Human Diet 2 in the making we take a look back at film maker C.J Hunt's 2013 documentary gem that goes in search of the true ancestral diet that many are embracing today. Some may say its a fad but, as they point out in the film, "If it's a fad, then …
Continue reading "The Perfect Human Diet – A Two Million Year Old Fad"
Dr Paul Mason presents a comprehensive lecture on the effects of poor metabolic health. https://youtu.be/sNz2gWqL0Ng 3:40 -- Simple signs of poor metabolic health 7:42 -- Low-carb versus low-fat 10:49 -- Insulin 13:45 -- Effects of diabetes 15:11 -- Seed oils 17:35 -- Oxidation 19:39 -- The liver and insulin resistance 20:21 -- Fish oil 21:20 …
Continue reading "Are You Smarter Than Your Doctor? – Dr Paul Mason"
"What if most of our modern diseases are really just symptoms of the same problem? The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating and this simple change (embracing fat as our main fuel) is showing profound promise in …
Professor David Diamond reveals how we have been misled, even deceived, when it comes to LDL cholesterol and statins. Here he discusses his own experience with adopting a low carb lifestyle and how it has turned his health around. https://youtu.be/YaEmiUfL7ts https://youtu.be/yX1vBA9bLNk
Dietary salt is often viewed as something to avoid, but could eating too little salt actually make metabolic issues worse? Click here to sample the most interesting finding from this study Benjamin Bikman, PhD is among the world’s foremost scientists on metabolic health and insulin resistance. Dr. Bikman has a PhD in Bioenergetics and a …
Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following: The reason most diets fail, A "hunter gatherer secret" for better gut health, Why breakfast might actually be hurting your health, Why …
Continue reading "Professor Tim Spector in Conversation with Dr Steven Gundry"
In a video released today (4th March 2021) Diet Doctor's Dr Brett Sher takes a look at the latest study revealing there are killer eggs out there just waiting to strike. Could they have been looking at chocolate Easter eggs? A post in PLOS Medicine reveals evidence that eating eggs increases risk of death, in …
Continue reading "Eggs are Back in the News – Are They Really Killing Us?"
We have probably all heard the rather patronising expression "It's so simple even a child could understand it", when comes to understanding more about nutrition than governments and health 'experts', twelve year old Gabriel Van Wesemael has certainly proven this. In 2015 he was diagnosed as a Type 1 Diabetic which changed his life for …
Continue reading "“Diary of A Diabetic Kid” – The story behind “Gabriel’s Diabetic Kitchen”"
In an earlier article I discussed my findings around the topic of vitamin D and the ongoing debate whether a deficiency in this pre-hormone results in worse outcomes from respiratory infections. I was surprised at the time of discovering the vast amount of information out there on vitamin D that mainstream media hadn't really covered …
