Vegetable oil - corn oil, Crisco, sunflower oil, soya bean oil, all low cost ‘vegetable oils’ are in everything from packaged foods to restaurants and kitchens across the planet. Are they really a healthy alternative to butter, lard and other saturated fats? In 1829 it became possible to make use of the leftover waste from …
Cauliflower & Savoy Cabbage Mash
I don't take any credit for this recipe, it's the result of the creating work of Heavenly Fan It's winter out there and an egg salad for lunch just doesn't keep the cold out. Fan has certainly hit the spot with this comforting creation that brings to mind the "central heating for kids" ad from …
Are Our Crops Gorging on Carbs?
Research reveals that the nutrient content in our food has been decreasing in the last hundred years or so. In a study published in 2004 they looked at forty-three different common crops and how the nutritional value had declined between 1950 and 1999. What they discovered was that the protein content of the plants had …
Four Years Remission – Sceptics & Statins
In 2017 I was diabetic and taking a combination of drugs as a consequence. The usual cocktail of Metformin, Gliclazide, Ramipril and of course…statins. When my GP told me that the effectiveness of the blood sugar lowering drugs was wearing off, Canagliflozin, which would effectively cause me to pass out the offending glucose in my …
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Dr David Unwin – Humility Personified
https://youtu.be/QizJhk4DaUY Dr. Unwin was about to retire as a GP, he was disheartened that despite following NHS guidelines and offering nothing but medication to his patients who were coming to him with diabetes and weight management issues and seeing hardly any results. Then he stumbled upon low-carb nutrition through a chance encounter with a patient. …
Food For Thought
Researchers have found that people with Alzheimer’s disease have more undesirable bacteria in their gut microbiome (the collection of bacteria, viruses, fungi, and other microbes that live in the gut), with less abundant amounts of beneficial bacteria like Bifidobacteria.The authors of “Gut microbiome alterations in Alzheimer’s disease,” add Alzheimer’s disease to the growing list of …
Fat Fiction – The Documentary
https://youtu.be/TUADs-CK7vI “For most of human history there has been very little starch or sugar in the human diet. In fact, if you put all of human history into one year, it’s only in the last day that we started eating grains or bread and it’s only in the last hour that people have been eating …
Game Changing Injection?
It's all over media today, a 'game changing' injection to lower cholesterol. My only question is why? https://www.express.co.uk/news/science/1484718/cholesterol-drug-inclisiran-novartis-nhs-deal-save-lives-prevent-heart-attack-stroke Maybe these news outlets should show this incredible research instead . https://youtu.be/inwfSkSGvQw
Meat Feast Pizza
The main difference with this recipe is the use of the shredded fresh mozzarella added to the base ingredients. The toppings used for this example uses passata and tomato puree as the base sauce. The ground beef was seasoned with cumin, chilli powder and cayenne pepper and pre-fried. Ingredients 75g Almond Flour 1 Tbsp Freshly …
Kids on Keto Diet Trend Sparks Controversy on TikTok
https://nypost.com/2021/07/16/kids-on-keto-diet-trend-sparks-controversy-on-tiktok/ When I read an online article from the New York Times recently, covering the online abuse received by a mother for including her two children in her and her husbands’ low carb lifestyle, the trial of professor Tim Noakes instantly came to mind. For those unaware of Tim Noakes the world-renowned South African scientist …
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low carb for life 