Living The Low Carb Lifestyle
Amylase is a case where diet may have the potential to change our genes. Populations that have higher numbers of amylase gene copies and more amylase in their saliva tend to eat more starch and were found to digest starchy carbohydrates faster. They also displayed a higher blood glucose response to foods containing starch such …
Continue reading "The Evolution of Us – Genetic Links to How Our Bodies Digest Carbohydrates"
Sajid Javid has ordered a review as Vitamin D levels in millions of adults and children are deemed to be too low. Current advice is for the UK is to consider taking a 10 microgram (1000 iu) supplement daily between October and March. Mr Javid said: 'Vitamin D is essential for bone and muscle health’. …
Continue reading "UK Government Launches Bid to Add Vitamin D to Everyday Food and Drinks"
The French Paradox, a term devised to rationalise the ‘decadent’ French diet, dripping in saturated fats from cheese, pate, butter, cream and alcohol from wine which runs contrary to low rates of cardiovascular disease in the French population. Previous studies often focused on resveratrol, the antioxidant in red wine as an explanation of the paradox …
Continue reading "Say Cheese! – Alkaline Phosphatase & the French Paradox"
Dr Steven Gundry, author of The Plant Paradox is back with yet another book, this time claiming the ketogenic diet is not what we think it is and that ketones actually do what's called mitochondrial uncoupling which teaches the bodies energy-producing organelles to ‘waste’ calories. He goes on to reveal that his research has led …
Packed with antioxidant polyphenols and anthocyanins these lollies are made with an infusion of organic hibiscus tea and a handful of blueberries and blackberries. Cool, fruity, zingy and delicious. Ingredients 4 Organic Hibiscus tea bags 700ml boiled water 100g fresh or frozen blueberries and or blackberries Instructions Steep the tea bags in a jug of …
Hibiscus is a tropical wild plant rich in organic acids, polyphenols, anthocyanins, polysaccharides, beneficial for the cardiovascular system. Meta analyses and randomised controlled trials show that daily consumption of hibiscus tea significantly lowered blood pressure greater than the control groups. Extracts showed antibacterial, anti-oxidant, nephro and hepato-protective, renal/diuretic effect, effects on lipid metabolism, anti-diabetic …
Continue reading "The Effect of Hibiscus Tea on Blood Pressure"
Spring is on its way and the wild garlic is already emerging. There is an abundance of the tasty leaves where I live and it can be found in many wooded areas close to streams and rivers here in the UK. Modern research suggests that, like garlic, eating wild garlic may help to lower blood …
This no mayo coleslaw is a gut-healthy, flavourful side dish that is crunchy, tangy, delicious and easy to make*. prepare it just 15 minutes ahead of time and serve it as a topping for burgers, steak or as a side dish for most meals. *Most shop-bought Sauerkraut has been pasteurised although some places do sell …
Normally grown in the dark, mushrooms are pretty low in vitamin D unless exposed to UVB light. Researchers have discovered that exposing Oyster, Shiitake or even common button mushrooms to ultraviolet light, boosts the vitamin D levels to impressive numbers. (as much as 46,000iu).They found that exposing the gills (the ridges underneath the cap) generates …
Continue reading "Mushrooms – Nature’s Vitamin D Supplement"
Here’s a drool-worthy recipe for a dessert Chaffle (waffle) reminiscent of a cream horn that I have fooled even the most discerning of carb-lovers. The zesty lemon boat is filled with a strawberry jam, topped with Chantilly cream and lightly dusted with coconut flour. A mini waffle maker was used for this recipe but any …
low carb for life 