The Myths of Aging, Longevity & the Mediterranean Diet

Dr. Steven Gundry, a renowned heart surgeon and medical researcher is the leading expert on the effect of lectins in our diet. What really interested me during this interview (below) was his explanation of why people in Mediterranean countries who, despite eating a fair amount of animal protein, tend to avoid the effects of carnitine …

What Causes The Keto Flu? – Low Sodium [Dr Paul Mason]

In this short, (3.44 minutes) but very informative interview, Dr Paul Mason explains (in his trademark calming and almost hypnotic way) the reason behind the so called Keto Flu, experienced by some people when embarking on (or even months into)  a low carb diet. He reveals that low sodium is the culprit and Dr Mason describes …

Anthropologist Debunks the Paleo Diet-Dr Christina Warinner

This poorly titled lecture by Christina Warinner, an archaeological anthropologist at the University of Oklahoma who, for the past ten years has been researching our food in the past by looking at the dental calculus of ancient human remains and using this to go back in time to calculate what our ancestors ate. For someone …

The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Red meat, eggs, and whole milk should never have been vilified and belong in our diet. This thoroughly researched and captivating expose of the dietary guidelines first introduced in the USA and later adopted by the UK flies in the face of the dogma we are subjected to on a daily basis and proves, without …