Liver – Love It or Hate It, Here Are Some Facts

Liver is possibly the most nutrient-dense food in the world. Conventional belief is that micro nutrients are most highly concentrated in vegetables and some fruits. While this is true, their micro nutrient content doesn’t always beat what is found in liver as they are apparently more bio available from animal sources. As an example, Vitamin …

1g Carb Flatbreads

I don't usually post recipes until I have tried them for myself, but these flatbreads look so delicious I couldn't wait. This video has been presented so well, all that is required in this instance is the link below and a big thanks to the original blogger Heavenly Fan...I am already thinking pizza base or …

Low Carb Focaccia

Focaccia, the flat oven-baked Italian bread dipped in olive oil and balsamic vinegar or smothered with butter. The crunchy crust sprinkled with sea salt, rosemary and olives. I’m sure Nigella could do a far better job of expressing its culinary delights so I won’t even attempt any aromatic alliteration...opps, too late. This low carb alternative …