Minced Pork & Aubergine Hot Pot

Aubergine (also known as eggplant or bringal) is a versatile low-carb vegetable (strictly they’re a fruit) and can provide at least 5% of a person’s daily requirement of fibre, copper, manganese, B-6, and thiamine plus anthocyanins, including nasunin, lutein, and zeaxanthin. 128g of aubergine contains approximately 4.82g of carbs, of which 2.46g are fibre.Here’s a …

Hibiscus & Berry Lollies

Packed with antioxidant polyphenols and anthocyanins these lollies are made with an infusion of organic hibiscus tea and a handful of blueberries and blackberries. Cool, fruity, zingy and delicious. Ingredients 4 Organic Hibiscus tea bags 700ml boiled water 100g fresh or frozen blueberries and or blackberries Instructions Steep the tea bags in a jug of …

Meat Feast Pizza

The main difference with this recipe is the use of the shredded fresh mozzarella added to the base ingredients. The toppings used for this example uses passata and tomato puree as the base sauce. The ground beef was seasoned with cumin, chilli powder and cayenne pepper and pre-fried. Ingredients 75g Almond Flour 1 Tbsp Freshly …

Quick & Easy Fudge

I can't claim this recipe as my own, it was recently posted on  KetoConnect 's YouTube channel and as I had all of the ingredients and a little spare time, I thought I would try it and share the result.  Ingredients128g Peanut Butter (Smooth or Chunky)64g Butter1 Tablespoon Sweetener1 Teaspoon Vanilla ExtractPinch of Sea Salt MethodMix …