Chilli con carne, a rich, smoky, healthy and hearty dish, originally a Texas/Mexican (Tex-Mex) invention. This melting pot of ingredients and spice has evolved beyond the dish’s humble origins and is now an international favourite.Some argue that chilli con carne dates back as much as 2000 years to an indigenous recipe which excluded beans and …
Low & Slow – The Return of the Slow Cooker
First gaining popularity in the 1970’s, slow cooking in these handy gadgets declined during the following affluent years and relegated to the back of the cupboard to gather dust. How times have changed, energy prices are soaring and we are all left to feel guilty for draining the planet of its resources whenever we turn …
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Beans – A Contentious Subject
Consumption of cooked black beans stimulates a cluster of some clostridia class bacteria, decreasing inflammatory response and improving insulin sensitivity, study suggests.Black beans have stirred up some interest in early research studies for their high fibre content (per 100g Carbohydrates 16g, Fibre 6.9g figures differ depending on source). In a May 2017 review, researchers noted …
Minced Pork & Aubergine Hot Pot
Aubergine (also known as eggplant or bringal) is a versatile low-carb vegetable (strictly they’re a fruit) and can provide at least 5% of a person’s daily requirement of fibre, copper, manganese, B-6, and thiamine plus anthocyanins, including nasunin, lutein, and zeaxanthin. 128g of aubergine contains approximately 4.82g of carbs, of which 2.46g are fibre.Here’s a …
Mushroom Steaks & Stilton Sauce
Tender, juicy and meaty mushroom steaks served with a Stilton and sour cream sauce that comes together in no time. This easy recipe has something for everyone, whether low-carb, vegetarian, both or neither. INGREDIENTS 2 Portobello (large flat) mushrooms For the Marinade 3 tablespoons olive oil 1 teaspoon soy sauce or liquid amino’s 1 teaspoon …
Hibiscus & Berry Lollies
Packed with antioxidant polyphenols and anthocyanins these lollies are made with an infusion of organic hibiscus tea and a handful of blueberries and blackberries. Cool, fruity, zingy and delicious. Ingredients 4 Organic Hibiscus tea bags 700ml boiled water 100g fresh or frozen blueberries and or blackberries Instructions Steep the tea bags in a jug of …
Leek & Wild Garlic Soup
Spring is on its way and the wild garlic is already emerging. There is an abundance of the tasty leaves where I live and it can be found in many wooded areas close to streams and rivers here in the UK. Modern research suggests that, like garlic, eating wild garlic may help to lower blood …
Sauerkraut & Kefir Coleslaw
This no mayo coleslaw is a gut-healthy, flavourful side dish that is crunchy, tangy, delicious and easy to make*. prepare it just 15 minutes ahead of time and serve it as a topping for burgers, steak or as a side dish for most meals. *Most shop-bought Sauerkraut has been pasteurised although some places do sell …
Strawberries & Cream Boats
Here’s a drool-worthy recipe for a dessert Chaffle (waffle) reminiscent of a cream horn that I have fooled even the most discerning of carb-lovers. The zesty lemon boat is filled with a strawberry jam, topped with Chantilly cream and lightly dusted with coconut flour. A mini waffle maker was used for this recipe but any …
Cauliflower & Savoy Cabbage Mash
I don't take any credit for this recipe, it's the result of the creating work of Heavenly Fan It's winter out there and an egg salad for lunch just doesn't keep the cold out. Fan has certainly hit the spot with this comforting creation that brings to mind the "central heating for kids" ad from …
low carb for life 