Flax Wraps

So why flaxseed wraps?  Flaxseed wraps are a great alternative to flour wraps and contain omega-3 essential fatty acids. Each tablespoon of ground flaxseed contains approximately 1.8 grams of omega-3. They also contain lignans, and fibre, both the soluble and insoluble fibre. Research suggests that plant omega-3's help the cardiovascular system in a variety of …

CocoBar 4.2

It’s rare these days that I get an urge for a past treat but it was a rainy Sunday afternoon and I decided to pass the time by raiding my cupboard and getting creative in the kitchen.  Discovering a bar of dark chocolate I had received at Christmas and some desiccated coconut I attempted to …