Quick & Easy Fudge

I can't claim this recipe as my own, it was recently posted on  KetoConnect 's YouTube channel and as I had all of the ingredients and a little spare time, I thought I would try it and share the result.  Ingredients128g Peanut Butter (Smooth or Chunky)64g Butter1 Tablespoon Sweetener1 Teaspoon Vanilla ExtractPinch of Sea Salt MethodMix …

Professor Tim Spector in Conversation with Dr Steven Gundry

Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of  Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following: The reason most diets fail, A "hunter gatherer secret" for better gut health, Why breakfast might actually be hurting your health, Why …

“Diary of A Diabetic Kid” – The story behind “Gabriel’s Diabetic Kitchen”

We have probably all heard the rather patronising expression "It's so simple even a child could understand it", when comes to understanding more about nutrition than governments and health 'experts', twelve year old Gabriel Van Wesemael has certainly proven this. In 2015 he was diagnosed as a Type 1 Diabetic which changed his life for …

Vitamin D: how it can help fight Covid19 – David Davis MP

Former Brexit Secretary David Davis MP has recently reported on his success on turning his health around with a low carb way of eating. Mr Davis published his story in the Daily Mail, recalling the health scare he had after stepping down from his cabinet position last year. He reported that a routine medical revealed …

Reversing Multiple Sclerosis (MS) Through Low-Carb Nutrition – Dr. Terry Wahls

After three years of a low-carb/ketogenic diet to reverse type 2 diabetes, I am constantly amazed by emerging news of many other incredible stories of its effects on other conditions, one of which is highlighted here with the miraculous story of Dr Terry Wahls, a clinical professor of medicine at the University of Iowa Carver College …