Living The Low Carb Lifestyle
On one of my first trips to Crete I was given a side dish at a local restaurant of leafy greens drizzled in olive oil and lemon juice and was amazed by the flavour that such a humble dish could offer. When I quizzed the chef about the greens used, I was surprised by his …
Continue reading "Horta – (Dandelion) Leafy Greens & They’re Free!"
I can't claim this recipe as my own, it was recently posted on KetoConnect 's YouTube channel and as I had all of the ingredients and a little spare time, I thought I would try it and share the result. Ingredients128g Peanut Butter (Smooth or Chunky)64g Butter1 Tablespoon Sweetener1 Teaspoon Vanilla ExtractPinch of Sea Salt MethodMix …
Dietary salt is often viewed as something to avoid, but could eating too little salt actually make metabolic issues worse? Click here to sample the most interesting finding from this study Benjamin Bikman, PhD is among the world’s foremost scientists on metabolic health and insulin resistance. Dr. Bikman has a PhD in Bioenergetics and a …
Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following: The reason most diets fail, A "hunter gatherer secret" for better gut health, Why breakfast might actually be hurting your health, Why …
Continue reading "Professor Tim Spector in Conversation with Dr Steven Gundry"
We have probably all heard the rather patronising expression "It's so simple even a child could understand it", when comes to understanding more about nutrition than governments and health 'experts', twelve year old Gabriel Van Wesemael has certainly proven this. In 2015 he was diagnosed as a Type 1 Diabetic which changed his life for …
Continue reading "“Diary of A Diabetic Kid” – The story behind “Gabriel’s Diabetic Kitchen”"
Having attempted many of the low carb bread recipes the internet has to offer, I continually found them to be intensly eggy and cheesy, crumbly or having a strange aftertaste. This recipe is the closest I have got to real bread so far. It actually holds together, doesn't taste eggy and cheesy, doesn't have an aftertaste …
The consumption of berries is said to be associated with a reduced incidence of disorders induced by reactive oxygen species (ROS), including cardiovascular disorders, cancer and inflammatory processes. That aside, they taste great and are low in carbs. Also, using frozen berries at this time of the year means that we aren't adding to the import …
Former Brexit Secretary David Davis MP has recently reported on his success on turning his health around with a low carb way of eating. Mr Davis published his story in the Daily Mail, recalling the health scare he had after stepping down from his cabinet position last year. He reported that a routine medical revealed …
Continue reading "Vitamin D: how it can help fight Covid19 – David Davis MP"
After three years of a low-carb/ketogenic diet to reverse type 2 diabetes, I am constantly amazed by emerging news of many other incredible stories of its effects on other conditions, one of which is highlighted here with the miraculous story of Dr Terry Wahls, a clinical professor of medicine at the University of Iowa Carver College …
Continue reading "Reversing Multiple Sclerosis (MS) Through Low-Carb Nutrition – Dr. Terry Wahls"
Treating dementia with diet: evidence based prevention and management In this short lecture, Dr Paul Mason reviews the compelling science proving that brain function can be improved in those suffering dementia using a ketogenic diet. Dr Mason also demonstrates that the risk of dementia can be reduced in the first place. He finishes by providing …
Continue reading "Treating Dementia With Diet – Dr Paul Mason"
low carb for life 