Increasingly research is revealing that gut health is critical to overall health, especially our immune system. This presentation is one of the most information packed lectures on the subject covering 10 top tips for good gut health in an easy to digest (pun intended) hour-long lecture. http://www.youtube.com/watch?v=SRdEEC4i_3w Link - https://youtu.be/SRdEEC4i_3w Further Viewing - https://www.youtube.com/results?search_query=ben+warren
Bread & Jam…Yes It’s Possible!
I came across Petra's website a while back, she is a Registered Holistic Nutritionist and certified Raw Food Chef and founder of Nutrition Refined . I have followed the three recipes below from her channel and they have all turned out well. So I have just supplied links and videos here as a taster but there …
Pizza With A Fresh Approach
Occasionally it’s nice to create a takeaway-style treat, and if this can be accomplished without the metabolic repercussions...and guilt, the enjoyment is even more special. The following recipe is the culmination of several attempts to achieve a deep pan style pizza similar to my Pizza Hut favourite which has become a distant memory. I had …
The Art Of Fermentation – Sandor Katz
When I began the low carb journey over two years ago, the main goal was an attempt to reverse diabetes. So far, with the help of the research, knowledge, dedication and unwavering commitment to reveal the truth about nutrition from those Magnificent Seven*, it seems to have had a miraculous effect with the added bonus …
Apple Cider Vinegar Roast Pork Belly with Mushrooms and Pepper Sauce
Many years before I began eating low carb I had a delicious meal at a restaurant in Wandsworth, South London called Chez Bruce. It was a slow roast pork belly with black pudding and olive oil mash. I couldn’t believe how tender the pork belly was and have attempted to recreate it many times since …
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Research Shows – Apples Are Good For Diabetes
Really?... well, not quite. But when apples are fermented and produce acetic acid, then the magic begins, and it seems that this is not just anecdotal evidence. In a study looking at the effects of Apple Cider Vinegar on fasting blood glucose and lipid profile in diabetes induced rats with a diet including ACV (apple …
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