When I began the low carb journey over two years ago, the main goal was an attempt to reverse diabetes. So far, with the help of the research, knowledge, dedication and unwavering commitment to reveal the truth about nutrition from those Magnificent Seven*, it seems to have had a miraculous effect with the added bonus …
Apple Cider Vinegar Roast Pork Belly with Mushrooms and Pepper Sauce
Many years before I began eating low carb I had a delicious meal at a restaurant in Wandsworth, South London called Chez Bruce. It was a slow roast pork belly with black pudding and olive oil mash. I couldn’t believe how tender the pork belly was and have attempted to recreate it many times since …
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Research Shows – Apples Are Good For Diabetes
Really?... well, not quite. But when apples are fermented and produce acetic acid, then the magic begins, and it seems that this is not just anecdotal evidence. In a study looking at the effects of Apple Cider Vinegar on fasting blood glucose and lipid profile in diabetes induced rats with a diet including ACV (apple …
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