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Tag: B12

Posted on March 18, 2020March 18, 2020

An Under-Appreciated Fish That Deserves More Attention

Sardines are a great source of omega-3 fatty acids, they’re caught in the wild, and they’re still surprisingly cheap. Just 100 grams of canned sardines provide 2 grams omega-3’s, the fatty acids EPA and DHA which have been found to lower triglycerides. They also have the lowest levels of mercury of any fish and more …

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