“Diary of A Diabetic Kid” – The story behind “Gabriel’s Diabetic Kitchen”

We have probably all heard the rather patronising expression "It's so simple even a child could understand it", when comes to understanding more about nutrition than governments and health 'experts', twelve year old Gabriel Van Wesemael has certainly proven this. In 2015 he was diagnosed as a Type 1 Diabetic which changed his life for …

Counting On Sheep

In an earlier article I discussed my findings around the topic of vitamin D and the ongoing debate whether a deficiency in this pre-hormone results in worse outcomes from respiratory infections. I was surprised at the time of discovering the vast amount of information out there on vitamin D that mainstream media hadn't really covered …

Vitamin D: how it can help fight Covid19 – David Davis MP

Former Brexit Secretary David Davis MP has recently reported on his success on turning his health around with a low carb way of eating. Mr Davis published his story in the Daily Mail, recalling the health scare he had after stepping down from his cabinet position last year. He reported that a routine medical revealed …

Study Suggests Potential Anti-Inflammatory Properties of Ketone Bodies Via Effects on Gut Microbial Ecosystems

Research published May 2020 by University of California San Francisco Findings suggest that the effects of ketogenic/low carb diets on the microbiome are not just about the diet itself, but how the diet alters the body’s metabolism, which then has downstream effects on the microbiome. Researchers found that the mere presence of added ketones was …

Reversing Multiple Sclerosis (MS) Through Low-Carb Nutrition – Dr. Terry Wahls

After three years of a low-carb/ketogenic diet to reverse type 2 diabetes, I am constantly amazed by emerging news of many other incredible stories of its effects on other conditions, one of which is highlighted here with the miraculous story of Dr Terry Wahls, a clinical professor of medicine at the University of Iowa Carver College …