Dietary salt is often viewed as something to avoid, but could eating too little salt actually make metabolic issues worse? Click here to sample the most interesting finding from this study Benjamin Bikman, PhD is among the world’s foremost scientists on metabolic health and insulin resistance. Dr. Bikman has a PhD in Bioenergetics and a …
Professor Tim Spector in Conversation with Dr Steven Gundry
Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following: The reason most diets fail, A "hunter gatherer secret" for better gut health, Why breakfast might actually be hurting your health, Why …
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“Diary of A Diabetic Kid” – The story behind “Gabriel’s Diabetic Kitchen”
We have probably all heard the rather patronising expression "It's so simple even a child could understand it", when comes to understanding more about nutrition than governments and health 'experts', twelve year old Gabriel Van Wesemael has certainly proven this. In 2015 he was diagnosed as a Type 1 Diabetic which changed his life for …
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Vitamin D: how it can help fight Covid19 – David Davis MP
Former Brexit Secretary David Davis MP has recently reported on his success on turning his health around with a low carb way of eating. Mr Davis published his story in the Daily Mail, recalling the health scare he had after stepping down from his cabinet position last year. He reported that a routine medical revealed …
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Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis
Published online 26th September 2018 BMJ Open Heart https://openheart.bmj.com/content/5/2/e000898 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/ Numerous lines of evidence show that the omega-6 polyunsaturated fat linoleic acid promotes oxidative stress, oxidised LDL cholesterol, chronic low-grade inflammation and atherosclerosis, and is likely a major dietary culprit for causing heart disease, especially when consumed in the form of industrial seed oils commonly …
Reversing Multiple Sclerosis (MS) Through Low-Carb Nutrition – Dr. Terry Wahls
After three years of a low-carb/ketogenic diet to reverse type 2 diabetes, I am constantly amazed by emerging news of many other incredible stories of its effects on other conditions, one of which is highlighted here with the miraculous story of Dr Terry Wahls, a clinical professor of medicine at the University of Iowa Carver College …
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Treating Dementia With Diet – Dr Paul Mason
Treating dementia with diet: evidence based prevention and management In this short lecture, Dr Paul Mason reviews the compelling science proving that brain function can be improved in those suffering dementia using a ketogenic diet. Dr Mason also demonstrates that the risk of dementia can be reduced in the first place. He finishes by providing …
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The Racism Built Into our Viral Issue – By Ivor Cummins
Ivor Cummins - Published 12 July 2020 Are there elements of racism attached to our current issue? Are our ethnic brethren suffering much greater harms than they need to? Is this not an issue we need to decode - and take immediate action on? Enter Dr. Aseem Malhotra - and his new published paper on …
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Fat Fiction – The Documentary Movie
"For most of human history there has been very little starch or sugar in the human diet. In fact, if you put all of human history into one year, it's only in the last day that we started eating grains or bread and it's only in the last hour that people have been eating sugar." …
Dr Paul Mason – An Info Packed Podcast
I usually make a point of reading, watching or listening to everything from Dr Paul Mason as he has an enviable knack of explaining metabolism in a way that non - experts can understand. However, I had avoided this podcast for a while as it has been unfortunately labelled as an 'ultimate carnivore' podcast, which …
