The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Red meat, eggs, and whole milk should never have been vilified and belong in our diet. This thoroughly researched and captivating expose of the dietary guidelines first introduced in the USA and later adopted by the UK flies in the face of the dogma we are subjected to on a daily basis and proves, without …

Avoiding Big Pharma, Becoming a Micro Farmer

Microgreens can be a delicious, nutritious, organic and fresh addition to a healthy diet, especially in the winter months. Studies assessing microgreens found they certainly pack a punch when it comes to nutritional content. Microgreens possess significantly higher nutrient densities than mature plants; some are six times higher in vitamin C concentration than mature vegetables and …

Our Daily Bread

I remember, as a child, being forced to recite the ‘Lord’s Prayer’ at school assembly every morning. Thankfully, I no longer have to mindlessly perform that ritual but I do however remember a small section – “Give us this day, our daily bread”. For over fifty years that daily bread was a part of my …