Low-Carb Diet May Reverse Age-Related Brain Deterioration

Researchers say brain pathways begin to erode in our late 40's, but this can be repaired through dietary changes? A low carbohydrate diet may prevent and even reverse age-related damage to the brain, research has found. By examining brain scans, researchers found that brain pathways begin to deteriorate earlier than previously believed. Changes associated with …

Cheesy Crackers

A crispy, cheesy, salty cracker that's great with pâté, cheese or just on it's own. Ingredients (Makes 12 crackers with a 6cm diameter cutter) 170g Almond Flour 30g Melted Butter 2 Tablespoons Grated Parmesan Cheese 1 Egg 1 Teaspoon Onion Granules 1/4 Teaspoon Black Pepper Sea Salt Method Combine all ingredients in a bowl, mix …

Let Them Eat Dirt – Why Dirt & Microbes Could Be Good for Us

Have we become too clean? Brett Finlay discusses whether we have taken our war on germs a step too far, the research on tailored diets to address diabetes and obesity, fecal transplants for IBS, how microbes play a part in atherosclerosis, heart disease, strokes, depression, body odour, even jet lag. The gut-brain axis, autism, ADHD, …