Food For Thought

Researchers have found that people with Alzheimer’s disease have more undesirable bacteria in their gut microbiome (the collection of bacteria, viruses, fungi, and other microbes that live in the gut), with less abundant amounts of beneficial bacteria like Bifidobacteria.The authors of “Gut microbiome alterations in Alzheimer’s disease,” add Alzheimer’s disease to the growing list of …

Meat Feast Pizza

The main difference with this recipe is the use of the shredded fresh mozzarella added to the base ingredients. The toppings used for this example uses passata and tomato puree as the base sauce. The ground beef was seasoned with cumin, chilli powder and cayenne pepper and pre-fried. Ingredients 75g Almond Flour 1 Tbsp Freshly …

Are You Smarter Than Your Doctor? – Dr Paul Mason

Dr Paul Mason presents a comprehensive lecture on the effects of poor metabolic health. https://youtu.be/sNz2gWqL0Ng 3:40 -- Simple signs of poor metabolic health 7:42 -- Low-carb versus low-fat 10:49 -- Insulin 13:45 -- Effects of diabetes 15:11 -- Seed oils 17:35 -- Oxidation 19:39 -- The liver and insulin resistance 20:21 -- Fish oil 21:20 …

Professor Tim Spector in Conversation with Dr Steven Gundry

Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of  Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following: The reason most diets fail, A "hunter gatherer secret" for better gut health, Why breakfast might actually be hurting your health, Why …