Reversing Multiple Sclerosis (MS) Through Low-Carb Nutrition – Dr. Terry Wahls

After three years of a low-carb/ketogenic diet to reverse type 2 diabetes, I am constantly amazed by emerging news of many other incredible stories of its effects on other conditions, one of which is highlighted here with the miraculous story of Dr Terry Wahls, a clinical professor of medicine at the University of Iowa Carver College …

Your Gut – Where Health Starts

Increasingly research is revealing that gut health is critical to overall health, especially our immune system. This presentation is one of the most information packed lectures on the subject covering 10 top tips for good gut health in an easy to digest (pun intended) hour-long lecture. http://www.youtube.com/watch?v=SRdEEC4i_3w   Link - https://youtu.be/SRdEEC4i_3w Further Viewing - https://www.youtube.com/results?search_query=ben+warren

The French Paradox

“They [the French] are annoyingly thin. If you go to France and see an obese person, it’s probably an American on vacation” Dr David Diamond- Demonisation and Deception in Cholesterol Research The French Paradox, a term coined in the 1980’s began the quest to answer the enigma that French people, despite consuming more wine per capita …

Our Daily Bread

I remember, as a child, being forced to recite the ‘Lord’s Prayer’ at school assembly every morning. Thankfully, I no longer have to mindlessly perform that ritual but I do however remember a small section – “Give us this day, our daily bread”. For over fifty years that daily bread was a part of my …