I can't claim this recipe as my own, it was recently posted on KetoConnect 's YouTube channel and as I had all of the ingredients and a little spare time, I thought I would try it and share the result. Ingredients128g Peanut Butter (Smooth or Chunky)64g Butter1 Tablespoon Sweetener1 Teaspoon Vanilla ExtractPinch of Sea Salt MethodMix …
Salt – Its Role In Insulin Sensitivity
Dietary salt is often viewed as something to avoid, but could eating too little salt actually make metabolic issues worse? Click here to sample the most interesting finding from this study Benjamin Bikman, PhD is among the world’s foremost scientists on metabolic health and insulin resistance. Dr. Bikman has a PhD in Bioenergetics and a …
Professor Tim Spector in Conversation with Dr Steven Gundry
Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following: The reason most diets fail, A "hunter gatherer secret" for better gut health, Why breakfast might actually be hurting your health, Why …
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Eggs are Back in the News – Are They Really Killing Us?
In a video released today (4th March 2021) Diet Doctor's Dr Brett Sher takes a look at the latest study revealing there are killer eggs out there just waiting to strike. Could they have been looking at chocolate Easter eggs? A post in PLOS Medicine reveals evidence that eating eggs increases risk of death, in …
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Ultimate Bread-like Chaffles
Having attempted many of the low carb bread recipes the internet has to offer, I continually found them to be intensly eggy and cheesy, crumbly or having a strange aftertaste. This recipe is the closest I have got to real bread so far. It actually holds together, doesn't taste eggy and cheesy, doesn't have an aftertaste …
Counting On Sheep
In an earlier article I discussed my findings around the topic of vitamin D and the ongoing debate whether a deficiency in this pre-hormone results in worse outcomes from respiratory infections. I was surprised at the time of discovering the vast amount of information out there on vitamin D that mainstream media hadn't really covered …
Quick & Easy Berry Ripple Ice Cream
The consumption of berries is said to be associated with a reduced incidence of disorders induced by reactive oxygen species (ROS), including cardiovascular disorders, cancer and inflammatory processes. That aside, they taste great and are low in carbs. Also, using frozen berries at this time of the year means that we aren't adding to the import …
Vitamin D: how it can help fight Covid19 – David Davis MP
Former Brexit Secretary David Davis MP has recently reported on his success on turning his health around with a low carb way of eating. Mr Davis published his story in the Daily Mail, recalling the health scare he had after stepping down from his cabinet position last year. He reported that a routine medical revealed …
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The Lipivore: What is Fat for?
Published December 2020 Canadian born Amber O’Hearn MSc. began experimenting with different forms of diet in order to regain her health and balance her mental state. She was diagnosed with bi-polar disorder following years of depression but when she stopped eating plants, those symptoms disappeared and she stopped needing medication for the condition. She has …
Study Suggests Potential Anti-Inflammatory Properties of Ketone Bodies Via Effects on Gut Microbial Ecosystems
Research published May 2020 by University of California San Francisco Findings suggest that the effects of ketogenic/low carb diets on the microbiome are not just about the diet itself, but how the diet alters the body’s metabolism, which then has downstream effects on the microbiome. Researchers found that the mere presence of added ketones was …
