Cauliflower Tabbouleh

Struggling for another way to consume my quota of cruciferous vegetables I was inspired by a Jamie Oliver recipe from his super-foods book replacing the brown rice with the cauliflower. I have always been a little apprehensive of using cauliflower without disguising its acrid scent with lashings of cheese or butter but in this recipe …

What’s With Wheat? – A Documentary

This disturbing documentary has gathered together some of the worlds top auhors on the subject and well-respected researchers to discuss how wheat has become one of the most pervasive crops on the planet. Dr David Perlmutter, researcher Dr. Terry Wahls, and many other experts look at how Coeliac’s Disease and Non-Coeliac wheat intolerance as well as obesity …

Diabetes & Halitosis – Study Suggests That Mouthwash May Not Be The Answer

According to Diabetes.co.uk  diabetes can make people more susceptible to halitosis. In people with diabetes, high blood sugar levels increase glucose levels in saliva providing food for bacteria in the mouth. But according to a recent study, those turning to mouth rinses to combat bad breath such as those containing Chlorhexidine, may be unwittingly increasing their blood …

Dissecting Nutrition – Zoë Harcombe

Zoë Harcombe is known for her thorough examination of nutrition research studies and journal articles. In conversation with Zoë at the 2019 CrossFit Health Conference where she was presenting (below) on the corruption plaguing current nutrition advice, she discusses a wide range of topics with Julie Foucher a Family Medicine Resident at the Cleveland Clinic. Particularly interesting is …