Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations

The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke. Although SFAs increase low-density lipoprotein (LDL)-cholesterol, …

Let Them Eat Dirt – Why Dirt & Microbes Could Be Good for Us

Have we become too clean? Brett Finlay discusses whether we have taken our war on germs a step too far, the research on tailored diets to address diabetes and obesity, fecal transplants for IBS, how microbes play a part in atherosclerosis, heart disease, strokes, depression, body odour, even jet lag. The gut-brain axis, autism, ADHD, …

What’s With Wheat? – A Documentary

This disturbing documentary has gathered together some of the worlds top auhors on the subject and well-respected researchers to discuss how wheat has become one of the most pervasive crops on the planet. Dr David Perlmutter, researcher Dr. Terry Wahls, and many other experts look at how Coeliac’s Disease and Non-Coeliac wheat intolerance as well as obesity …