Living The Low Carb Lifestyle
Despite critics of the Paleo Diet one thing is certain, removal of processed food can only be a good thing. There are critics out there that claim the diet can result in calcium and fibre deficiency due to the elimination of dairy and ‘healthy’ whole grains and question, just how can it be proven that …
Continue reading "Were Our Ancestors Meat Eaters or Vegetarians?"
The human race is eating itself into metabolic disarray, what is sometimes termed "the plagues of prosperity." Benjamin Bikman suggests ways one might mitigate insulin resistance—the core of many modern health challenges. I have viewed countless lectures on the subject of diabetes but this is one of the most clear and concise presentations on metabolic …
Continue reading "The Plagues of Prosperity – Benjamin Bikman"
As we look 30 years into the future, it is said that we will need to feed two billion more people and the question of diet has taken on a worrying urgency and the foods we consume over the approaching decades will have profound implications for the planet. Some scientists claim that a diet that …
Zoe Harcombe researcher, author, blogger and public speaker in the field of diet and health deconstructs and destroys the UK governments Eat Well Guide with precision analysis, discusses the three flaws of epidemiology and exposes the five food giants: Institute of Grocery Distribution, British Nutrition Foundation, British Retail Consortium, Food & Drink Federation and the …
When a mother is sent a note from her child's school complaining that she had omitted to include 'healthy' whole grains in the pupils lunchbox (which contained boiled eggs, cheese and carrot sticks), then it's time to seriously question our nutritional guidelines. The ever vocal Dr. Zoë Harcombe imparts a bucketful of knowledge in this …
Continue reading "Eating as Nature Intended – Dr. Zoë Harcombe"
With The Perfect Human Diet 2 in the making we take a look back at film maker C.J Hunt's 2013 documentary gem that goes in search of the true ancestral diet that many are embracing today. Some may say its a fad but, as they point out in the film, "If it's a fad, then …
Continue reading "The Perfect Human Diet – A Two Million Year Old Fad"
Dr Paul Mason presents a comprehensive lecture on the effects of poor metabolic health. https://youtu.be/sNz2gWqL0Ng 3:40 -- Simple signs of poor metabolic health 7:42 -- Low-carb versus low-fat 10:49 -- Insulin 13:45 -- Effects of diabetes 15:11 -- Seed oils 17:35 -- Oxidation 19:39 -- The liver and insulin resistance 20:21 -- Fish oil 21:20 …
Continue reading "Are You Smarter Than Your Doctor? – Dr Paul Mason"
"What if most of our modern diseases are really just symptoms of the same problem? The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating and this simple change (embracing fat as our main fuel) is showing profound promise in …
I can't claim this recipe as my own, it was recently posted on KetoConnect 's YouTube channel and as I had all of the ingredients and a little spare time, I thought I would try it and share the result. Ingredients128g Peanut Butter (Smooth or Chunky)64g Butter1 Tablespoon Sweetener1 Teaspoon Vanilla ExtractPinch of Sea Salt MethodMix …
Tim Spector, expert in gut health, Professor of Genetic Epidemiology at King’s College London and author of Spoon-Fed: Why almost everything we’ve been told about food is wrong joins Dr Steven Gundry to discuss the following: The reason most diets fail, A "hunter gatherer secret" for better gut health, Why breakfast might actually be hurting your health, Why …
Continue reading "Professor Tim Spector in Conversation with Dr Steven Gundry"
low carb for life 