Living The Low Carb Lifestyle
Researchers say brain pathways begin to erode in our late 40's, but this can be repaired through dietary changes? A low carbohydrate diet may prevent and even reverse age-related damage to the brain, research has found. By examining brain scans, researchers found that brain pathways begin to deteriorate earlier than previously believed. Changes associated with …
Continue reading "Low-Carb Diet May Reverse Age-Related Brain Deterioration"
Ivor Cummins - Published 12 July 2020 Are there elements of racism attached to our current issue? Are our ethnic brethren suffering much greater harms than they need to? Is this not an issue we need to decode - and take immediate action on? Enter Dr. Aseem Malhotra - and his new published paper on …
Continue reading "The Racism Built Into our Viral Issue – By Ivor Cummins"
A crispy, cheesy, salty cracker that's great with pâté, cheese or just on it's own. Ingredients (Makes 12 crackers with a 6cm diameter cutter) 170g Almond Flour 30g Melted Butter 2 Tablespoons Grated Parmesan Cheese 1 Egg 1 Teaspoon Onion Granules 1/4 Teaspoon Black Pepper Sea Salt Method Combine all ingredients in a bowl, mix …
The following passage is taken from the online introduction to the debate What should we be eating to live a long and healthy life? How is it that some people can eat absolutely anything and stay slim, while others on a ‘healthy’ diet get fat? Why is it that Cubans are much healthier than Americans, …
Continue reading "The Bitter Sweet Truth About What We Eat – A Debate"
The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke. Although SFAs increase low-density lipoprotein (LDL)-cholesterol, …
Ivor Cummins Podcast Published on 23 Jun 2020 "What an engaging and passionate scientist - and he's a proper gentleman to boot! I had a great time chatting to Dr. Barrie Tan late last year, on the fascinating science behind Vitamin E. He has dedicated decades of his life to researching it, and it shows. I …
Continue reading "Tocotrienols – Has Vitamin E Been Completely Misunderstood?"
"For most of human history there has been very little starch or sugar in the human diet. In fact, if you put all of human history into one year, it's only in the last day that we started eating grains or bread and it's only in the last hour that people have been eating sugar." …
Having attempted many of the low carb bread recipes the internet has to offer, I continually found them to be either very complicated, expensive and time consuming to produce, eggy, falling apart easily or having a strange aftertaste. This new and improved recipe, which is an adaptation from a chaffle recipe from Serious Keto is, in …
Download a PDF version of this blog post Link to story as originally printed in the Wall Street Journal By Nina Teicholz May 31, 2020 The coronavirus has added a brutal exclamation point to America’s pervasive ill health. Americans with obesity, diabetes, heart disease and other diet-related diseases are about three times more likely to suffer …
Continue reading "A Low-Carb Strategy for Fighting the Pandemic’s Toll"
A timely video (35 mins) from the Public Health Collaboration to offer food for thought in these troubled times... Link - https://www.youtube.com/watch?v=o-gQ5Gt7_Ac&t=633s
