Published on 22 Mar 2020 Dr. Aseem Malhotra on Sky News, with a timely and hard-hitting piece on what is not getting enough focus. The epidemic of modern chronic disease which hugely exacerbates the impact of this issue. Published by Ivor Cummins http://www.youtube.com/watch?v=CHAnzhRZFZ0 LINK:https://youtu.be/CHAnzhRZFZ0 TRANSCRIPT PDF: https://thefatemperor.com/wp-content/... THE REALITY IN THE UK: https://www.theguardian.com/science/2...
Cauliflower Tabbouleh
Struggling for another way to consume my quota of cruciferous vegetables I was inspired by a Jamie Oliver recipe from his super-foods book replacing the brown rice with the cauliflower. I have always been a little apprehensive of using cauliflower without disguising its acrid scent with lashings of cheese or butter but in this recipe …
Extra Virgin Olive Oil & Cognitive Decline
Results of a study show that the use of extra virgin olive oil in the diet has a positive impact on the delay of cognitive decline among the elderly. Evidence shows the beneficial effects of a Mediterranean diet, characterised by the high consumption of extra virgin olive oil, as an effective prevention of neurodegenerative diseases. …
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What’s With Wheat? – A Documentary
This disturbing documentary has gathered together some of the worlds top auhors on the subject and well-respected researchers to discuss how wheat has become one of the most pervasive crops on the planet. Dr David Perlmutter, researcher Dr. Terry Wahls, and many other experts look at how Coeliac’s Disease and Non-Coeliac wheat intolerance as well as obesity …
Dr Paul Mason – An Info Packed Podcast
I usually make a point of reading, watching or listening to everything from Dr Paul Mason as he has an enviable knack of explaining metabolism in a way that non - experts can understand. However, I had avoided this podcast for a while as it has been unfortunately labelled as an 'ultimate carnivore' podcast, which …
Serious Keto – A Wake Up Call
There are many blogs and YouTube channels out there that show miraculous results from people who have improved their health, lives and even careers through adopting a low carb/keto lifestyle, but none that I have seen or read have shared the lead-up to this decision in such a moving, honest and open way. I hope …
What I’ve Learned
I have been meaning to write a post about the great work from What I've Learned for a long time now as the content he provides on the subject of nutrition is extremely valuable and presented with incredible visual references and arduous research that helps to demystify a subject that has been confused for so long …
A Bitter Sweet Visit With My Doctor
Following a routine HBA1c and cholesterol test recently, I was called back to my doctor to discuss a rise in my cholesterol. My HDL had increased from 0.9 to 1.4 and my LDL had also risen. My doctor, who two years ago said that my decision to start a low carb diet was stupid and …
Vitamin K2 Revisited
Back in March I published a post entitled A New K On The Block covering the work of Dr. Kate Rhéaume-Bleue and her book Vitamin K2 and the Calcium Paradox. She was inspired by the research of Weston A Price in the 1930's when he described the vitamin as Activator X. Here, published three hours …
Mug Muffin Or Mug Cake? – Why Not Both
The versatile mug cake has been around for a long time now and even the mass produced packaged versions seem to have come and gone, which is no great loss considering the vast amount of carbs and chemicals in them. But they are certainly not dead in the world of low carb and there are …
