Coming Soon – The Big Fat Lie Movie

BIG FAT LIE is a documentary that will change the way you think about dietary fats. Narrated by Dr. Mark Hyman. Please support this important film http://bit.ly/BFL_Indiegogo http://www.youtube.com/watch?v=2IRdbgCc5LM The film takes its title from an article in New York Times Magazine by journalist Gary Taubes, writer, author of Good Calories, Bad Calories, Why We Get Fat: …

To The Low Carb Naysayers – Fat Is Not The Problem

I was asked recently how I managed to lose so much weight and reverse diabetes, but during my enthusiastic explanation of the LCHF diet I was interrupted with the usual question "But all that fat will put your cholesterol through the roof!, you obviously need to take statins?" My response of "No, its actually carbohydrates …

Fake Meat and the Rise of the Plant Based Burger

Veganism and to a lesser extent, vegetarianism, collectively rebranded as “plant based” eating is growing at an exponential rate, especially among millennials. This unprecedented growth has attracted the attention of high profile celebs such as Bill Gates who has invested in one of the many plant based or “fake meat” successes, the Impossible Burger. The …

The Myths of Aging, Longevity & the Mediterranean Diet

Dr. Steven Gundry, a renowned heart surgeon and medical researcher is the leading expert on the effect of lectins in our diet. What really interested me during this interview (below) was his explanation of why people in Mediterranean countries who, despite eating a fair amount of animal protein, tend to avoid the effects of carnitine …