What’s With Wheat? – A Documentary

This disturbing documentary has gathered together some of the worlds top auhors on the subject and well-respected researchers to discuss how wheat has become one of the most pervasive crops on the planet. Dr David Perlmutter, researcher Dr. Terry Wahls, and many other experts look at how Coeliac’s Disease and Non-Coeliac wheat intolerance as well as obesity …

To The Low Carb Naysayers – Fat Is Not The Problem

I was asked recently how I managed to lose so much weight and reverse diabetes, but during my enthusiastic explanation of the LCHF diet I was interrupted with the usual question "But all that fat will put your cholesterol through the roof!, you obviously need to take statins?" My response of "No, its actually carbohydrates …

The Myths of Aging, Longevity & the Mediterranean Diet

Dr. Steven Gundry, a renowned heart surgeon and medical researcher is the leading expert on the effect of lectins in our diet. What really interested me during this interview (below) was his explanation of why people in Mediterranean countries who, despite eating a fair amount of animal protein, tend to avoid the effects of carnitine …