Your Gut – Where Health Starts

Increasingly research is revealing that gut health is critical to overall health, especially our immune system. This presentation is one of the most information packed lectures on the subject covering 10 top tips for good gut health in an easy to digest (pun intended) hour-long lecture. http://www.youtube.com/watch?v=SRdEEC4i_3w   Link - https://youtu.be/SRdEEC4i_3w Further Viewing - https://www.youtube.com/results?search_query=ben+warren

The French Paradox

“They [the French] are annoyingly thin. If you go to France and see an obese person, it’s probably an American on vacation” Dr David Diamond- Demonisation and Deception in Cholesterol Research The French Paradox, a term coined in the 1980’s began the quest to answer the enigma that French people, despite consuming more wine per capita …

A New K on the Block

Dr. Kate Rhéaume-Bleue author of Vitamin K2 and the Calcium Paradox explains that without Vitamin K2, the body cannot direct calcium into the bones where it is needed, instead, the calcium sits in soft tissue (like the arteries) leading to a combination of osteoporosis and atherosclerosis. Her book reveals that there is now a universal …