The Myths of Aging, Longevity & the Mediterranean Diet

Dr. Steven Gundry, a renowned heart surgeon and medical researcher is the leading expert on the effect of lectins in our diet. What really interested me during this interview (below) was his explanation of why people in Mediterranean countries who, despite eating a fair amount of animal protein, tend to avoid the effects of carnitine …

What Causes The Keto Flu? – Low Sodium [Dr Paul Mason]

In this short, (3.44 minutes) but very informative interview, Dr Paul Mason explains (in his trademark calming and almost hypnotic way) the reason behind the so called Keto Flu, experienced by some people when embarking on (or even months into)  a low carb diet. He reveals that low sodium is the culprit and Dr Mason describes …