For over forty years doctors have told us that consuming salt increases blood pressure, but according to Dr James DiNicolantonio in his book The Salt Fix there was never any sound scientific evidence to support this idea. Dr DiNicolantonio says that the World Health Organisation and the UK and US advisory bodies on diet have …
The Art Of Fermentation – Sandor Katz
When I began the low carb journey over two years ago, the main goal was an attempt to reverse diabetes. So far, with the help of the research, knowledge, dedication and unwavering commitment to reveal the truth about nutrition from those Magnificent Seven*, it seems to have had a miraculous effect with the added bonus …
The Low Carb Diet Is Over 100 Years Old!
In 1917, four years before Insulin was discovered by Sir Frederick G Banting for the treatment of type I diabetes and type II diabetes was a rare condition, Diabetic Cookery by Rebecca Oppenheimer was released. What is so revealing about this book is that a low carb, high fat approach was its ultimate message. On pages 12 & …
A Personal Side Effect of Eating Low Carb
Adopting a low carb lifestyle, for me, has had an interesting and enlightening side-effect. Not only eating with health in mind, but also eating with the planet in mind. A third of the world’s food is lost during production or just thrown away, 10% during cultivation, 7% after the harvest, 12% lost during processing and …
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The Myths of Aging, Longevity & the Mediterranean Diet
Dr. Steven Gundry, a renowned heart surgeon and medical researcher is the leading expert on the effect of lectins in our diet. What really interested me during this interview (below) was his explanation of why people in Mediterranean countries who, despite eating a fair amount of animal protein, tend to avoid the effects of carnitine …
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Are Vegetarians Healthier than Omnivores? A Soho Forum Debate
Since adopting the low carb way of eating I have strived to remain unbiased when approaching what is the best diet for me, and I stress me because everyone is different and can tolerate better, or need, certain foods, but this debate really rattled my cage and when it was over, I found myself muttering …
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Beans Means Food For Thought
I came across a fascinating podcast on Bio Hackers Lab with Dr Paul Mason recently, discussing how the role of lectins, a food group which is virtually eliminated from a low carb diet, can affect our bodies and contribute to weight gain. During the discussion he explains that lectins are carbohydrate binding proteins mainly found …
What Causes The Keto Flu? – Low Sodium [Dr Paul Mason]
In this short, (3.44 minutes) but very informative interview, Dr Paul Mason explains (in his trademark calming and almost hypnotic way) the reason behind the so called Keto Flu, experienced by some people when embarking on (or even months into) a low carb diet. He reveals that low sodium is the culprit and Dr Mason describes …
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Blueberry Flax Muffins
In the 1990’s Cafe Nero had just begun to appear on our streets and the healthy ingredient of choice was bran. If you were into health food, you were into bran. Unfortunately, this admittedly high fibre ingredient is also high in starch and the anti nutrient phytic acid. A breakfast combo on the way to …
Faggots –Revisited
I posted a recipe a while back which I have decided to revisit following a revised recipe that turned out to be more successful featuring the humble, yet revered faggot. Faggots are a traditional food here in the UK and have been around for more than a century and currently enjoying a revival. They were …
