https://youtu.be/TUADs-CK7vI “For most of human history there has been very little starch or sugar in the human diet. In fact, if you put all of human history into one year, it’s only in the last day that we started eating grains or bread and it’s only in the last hour that people have been eating …
Game Changing Injection?
It's all over media today, a 'game changing' injection to lower cholesterol. My only question is why? https://www.express.co.uk/news/science/1484718/cholesterol-drug-inclisiran-novartis-nhs-deal-save-lives-prevent-heart-attack-stroke Maybe these news outlets should show this incredible research instead . https://youtu.be/inwfSkSGvQw
Meat Feast Pizza
The main difference with this recipe is the use of the shredded fresh mozzarella added to the base ingredients. The toppings used for this example uses passata and tomato puree as the base sauce. The ground beef was seasoned with cumin, chilli powder and cayenne pepper and pre-fried. Ingredients 75g Almond Flour 1 Tbsp Freshly …
Metabolical: The Lure and the Lies of Processed Food
Dr. Robert Lustig, whose 2009 lecture "Sugar: The Bitter Truth" which has received over 13 million views so far, has always been passionately vocal about his opinion of the processed food industry.He has released two previous books, "Fat Chance" and "The Hacking of the American Mind." But in this book, he breaks things down into …
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UK Ban on Junk Food Advertising
The UK government is to announce a ban on junk food advertising before 9 pm on TV and online from 2023 in a bid to tackle the UK’s growing obesity crisis. The online ad ban would also affect all forms of digital marketing, including Facebook, Google, Instagram and Twitter. Boris Johnson having changed his view …
Processed Food – Evolution Gone Wrong
As we look 30 years into the future, it is said that we will need to feed two billion more people and the question of diet has taken on a worrying urgency and the foods we consume over the approaching decades will have profound implications for the planet. Some scientists claim that a diet that …
The Perfect Human Diet – A Two Million Year Old Fad
With The Perfect Human Diet 2 in the making we take a look back at film maker C.J Hunt's 2013 documentary gem that goes in search of the true ancestral diet that many are embracing today. Some may say its a fad but, as they point out in the film, "If it's a fad, then …
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Quick & Easy Fudge
I can't claim this recipe as my own, it was recently posted on KetoConnect 's YouTube channel and as I had all of the ingredients and a little spare time, I thought I would try it and share the result. Ingredients128g Peanut Butter (Smooth or Chunky)64g Butter1 Tablespoon Sweetener1 Teaspoon Vanilla ExtractPinch of Sea Salt MethodMix …
Counting On Sheep
In an earlier article I discussed my findings around the topic of vitamin D and the ongoing debate whether a deficiency in this pre-hormone results in worse outcomes from respiratory infections. I was surprised at the time of discovering the vast amount of information out there on vitamin D that mainstream media hadn't really covered …
Quick & Easy Berry Ripple Ice Cream
The consumption of berries is said to be associated with a reduced incidence of disorders induced by reactive oxygen species (ROS), including cardiovascular disorders, cancer and inflammatory processes. That aside, they taste great and are low in carbs. Also, using frozen berries at this time of the year means that we aren't adding to the import …
