Living The Low Carb Lifestyle
Researchers say brain pathways begin to erode in our late 40's, but this can be repaired through dietary changes? A low carbohydrate diet may prevent and even reverse age-related damage to the brain, research has found. By examining brain scans, researchers found that brain pathways begin to deteriorate earlier than previously believed. Changes associated with …
Continue reading "Low-Carb Diet May Reverse Age-Related Brain Deterioration"
Ivor Cummins - Published 12 July 2020 Are there elements of racism attached to our current issue? Are our ethnic brethren suffering much greater harms than they need to? Is this not an issue we need to decode - and take immediate action on? Enter Dr. Aseem Malhotra - and his new published paper on …
Continue reading "The Racism Built Into our Viral Issue – By Ivor Cummins"
The recommendation to limit dietary saturated fatty acid (SFA) intake has persisted despite mounting evidence to the contrary. Most recent meta-analyses of randomized trials and observational studies found no beneficial effects of reducing SFA intake on cardiovascular disease (CVD) and total mortality, and instead found protective effects against stroke. Although SFAs increase low-density lipoprotein (LDL)-cholesterol, …
"For most of human history there has been very little starch or sugar in the human diet. In fact, if you put all of human history into one year, it's only in the last day that we started eating grains or bread and it's only in the last hour that people have been eating sugar." …
A timely video (35 mins) from the Public Health Collaboration to offer food for thought in these troubled times... Link - https://www.youtube.com/watch?v=o-gQ5Gt7_Ac&t=633s
Increasingly research is revealing that gut health is critical to overall health, especially our immune system. This presentation is one of the most information packed lectures on the subject covering 10 top tips for good gut health in an easy to digest (pun intended) hour-long lecture. http://www.youtube.com/watch?v=SRdEEC4i_3w Link - https://youtu.be/SRdEEC4i_3w Further Viewing - https://www.youtube.com/results?search_query=ben+warren
Searching for a recipe for an Easter egg replacement treat I found this recipe on YouTube modifying it slightly by omitting the sweetener, and sugar free (but not sweetener free) choc chips, replacing these with a small amount of unsweetened cranberries and very dark chocolate. The result is a portion controlled (makes two) cookie that really …
Published on 22 Mar 2020 Dr. Aseem Malhotra on Sky News, with a timely and hard-hitting piece on what is not getting enough focus. The epidemic of modern chronic disease which hugely exacerbates the impact of this issue. Published by Ivor Cummins http://www.youtube.com/watch?v=CHAnzhRZFZ0 LINK:https://youtu.be/CHAnzhRZFZ0 TRANSCRIPT PDF: https://thefatemperor.com/wp-content/... THE REALITY IN THE UK: https://www.theguardian.com/science/2...
Struggling for another way to consume my quota of cruciferous vegetables I was inspired by a Jamie Oliver recipe from his super-foods book replacing the brown rice with the cauliflower. I have always been a little apprehensive of using cauliflower without disguising its acrid scent with lashings of cheese or butter but in this recipe …
This disturbing documentary has gathered together some of the worlds top auhors on the subject and well-respected researchers to discuss how wheat has become one of the most pervasive crops on the planet. Dr David Perlmutter, researcher Dr. Terry Wahls, and many other experts look at how Coeliac’s Disease and Non-Coeliac wheat intolerance as well as obesity …
