Living The Low Carb Lifestyle
Arthur Haines has been helping people explore human ecology for over 20 years developing an awareness of nature, health, and self-reliance. Wild food is his passion according to his website http://www.arthurhaines.com/ He believes that humans are at a critically important point in history, where conversion of the remaining wild lands to intensively managed landscapes and …
Continue reading "Hunter Gatherer Diets – A Useful Lens for Examining Diet Mythology"
On one of my first trips to Crete I was given a side dish at a local restaurant of leafy greens drizzled in olive oil and lemon juice and was amazed by the flavour that such a humble dish could offer. When I quizzed the chef about the greens used, I was surprised by his …
Continue reading "Horta – (Dandelion) Leafy Greens & They’re Free!"
Dr Paul Mason presents a comprehensive lecture on the effects of poor metabolic health. https://youtu.be/sNz2gWqL0Ng 3:40 -- Simple signs of poor metabolic health 7:42 -- Low-carb versus low-fat 10:49 -- Insulin 13:45 -- Effects of diabetes 15:11 -- Seed oils 17:35 -- Oxidation 19:39 -- The liver and insulin resistance 20:21 -- Fish oil 21:20 …
Continue reading "Are You Smarter Than Your Doctor? – Dr Paul Mason"
Dietary salt is often viewed as something to avoid, but could eating too little salt actually make metabolic issues worse? Click here to sample the most interesting finding from this study Benjamin Bikman, PhD is among the world’s foremost scientists on metabolic health and insulin resistance. Dr. Bikman has a PhD in Bioenergetics and a …
Often it is left-over ingredients that become the inspiration for a delicious meal and this chicken ‘noodle’ soup is one such occasion. Packet noodles were once a regular meal for me and the spicy Korean Neoguri Udon seafood flavour was a favourite. Obviously these MSG and wheat-laden packets of chemicals that have probably never seen …
Continue reading "Ramen Noodle Soup – A Variation on Bone Broth"
For over forty years doctors have told us that consuming salt increases blood pressure, but according to Dr James DiNicolantonio in his book The Salt Fix there was never any sound scientific evidence to support this idea. Dr DiNicolantonio says that the World Health Organisation and the UK and US advisory bodies on diet have …
low carb for life 