This no mayo coleslaw is a gut-healthy, flavourful side dish that is crunchy, tangy, delicious and easy to make*. prepare it just 15 minutes ahead of time and serve it as a topping for burgers, steak or as a side dish for most meals. *Most shop-bought Sauerkraut has been pasteurised although some places do sell …
Let Them Eat Dirt – Why Dirt & Microbes Could Be Good for Us
Have we become too clean? Brett Finlay discusses whether we have taken our war on germs a step too far, the research on tailored diets to address diabetes and obesity, fecal transplants for IBS, how microbes play a part in atherosclerosis, heart disease, strokes, depression, body odour, even jet lag. The gut-brain axis, autism, ADHD, …
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Your Gut – Where Health Starts
Increasingly research is revealing that gut health is critical to overall health, especially our immune system. This presentation is one of the most information packed lectures on the subject covering 10 top tips for good gut health in an easy to digest (pun intended) hour-long lecture. http://www.youtube.com/watch?v=SRdEEC4i_3w Link - https://youtu.be/SRdEEC4i_3w Further Viewing - https://www.youtube.com/results?search_query=ben+warren
Beet – The Neglected Nutrition Bomb
I thought I would re post this article from a while back as I recently spent some of my time in 'lockdown' planting a fresh batch of beets ready for a steady supply of leafy greens to see me through the possibility of my local grocer running low on fresh produce. Dr. David Perlmutter recently …
Breakfast For Your Gut Bugs
Apple cider vinegar brings a lot of benefits, containing acetic acid which has been shown to help with several medical conditions, it is also said to help digestion of fats when on an LCHF diet. In addition to the health benefits, apple cider vinegar makes a tasty salad dressing or gives soups and stews an …
low carb for life 