Living The Low Carb Lifestyle
Sajid Javid has ordered a review as Vitamin D levels in millions of adults and children are deemed to be too low. Current advice is for the UK is to consider taking a 10 microgram (1000 iu) supplement daily between October and March. Mr Javid said: 'Vitamin D is essential for bone and muscle health’. …
Continue reading "UK Government Launches Bid to Add Vitamin D to Everyday Food and Drinks"
The main difference with this recipe is the use of the shredded fresh mozzarella added to the base ingredients. The toppings used for this example uses passata and tomato puree as the base sauce. The ground beef was seasoned with cumin, chilli powder and cayenne pepper and pre-fried. Ingredients 75g Almond Flour 1 Tbsp Freshly …
In an earlier article I discussed my findings around the topic of vitamin D and the ongoing debate whether a deficiency in this pre-hormone results in worse outcomes from respiratory infections. I was surprised at the time of discovering the vast amount of information out there on vitamin D that mainstream media hadn't really covered …
Former Brexit Secretary David Davis MP has recently reported on his success on turning his health around with a low carb way of eating. Mr Davis published his story in the Daily Mail, recalling the health scare he had after stepping down from his cabinet position last year. He reported that a routine medical revealed …
Continue reading "Vitamin D: how it can help fight Covid19 – David Davis MP"
I thought I would re post this article from a while back as I recently spent some of my time in 'lockdown' planting a fresh batch of beets ready for a steady supply of leafy greens to see me through the possibility of my local grocer running low on fresh produce. Dr. David Perlmutter recently …
Struggling for another way to consume my quota of cruciferous vegetables I was inspired by a Jamie Oliver recipe from his super-foods book replacing the brown rice with the cauliflower. I have always been a little apprehensive of using cauliflower without disguising its acrid scent with lashings of cheese or butter but in this recipe …
I usually make a point of reading, watching or listening to everything from Dr Paul Mason as he has an enviable knack of explaining metabolism in a way that non - experts can understand. However, I had avoided this podcast for a while as it has been unfortunately labelled as an 'ultimate carnivore' podcast, which …
I have been meaning to write a post about the great work from What I've Learned for a long time now as the content he provides on the subject of nutrition is extremely valuable and presented with incredible visual references and arduous research that helps to demystify a subject that has been confused for so long …
Back in March I published a post entitled A New K On The Block covering the work of Dr. Kate Rhéaume-Bleue and her book Vitamin K2 and the Calcium Paradox. She was inspired by the research of Weston A Price in the 1930's when he described the vitamin as Activator X. Here, published three hours …
A missing ingredient that research is finally exposing as deficient in the Western diet due to the vilification of such foods as eggs, cheese and liver as part of the unproven saturated fat hypothesis is Vitamin K2 which is found in abundance in such foods and also fermented foods which have declined since the introduction …
Continue reading "The Vitamin Formally Known As Activator X"
low carb for life 